How to do Padhastasana step by step


1. Stand up straight with both feet together.

2. Raise both hands slowly above the head.

3. Hold both toes with both hands leaning forward from the waist.

4. Do not bend from knees.

5. Slowly return to the origin position and repeat it.

 

Benefits of Padhastasana


1. Strengthens the muscles of the stomach, firm and thigh.

2. Increases the efficiency of all the organs of stomach , firm and removed problems         related to it.

3. The waist becomes thinner.

4. The spine becomes elastic.

4. Spinal nerves are sharpened.

5. Leg becomes stronger.

6. Diabetes, piles and urinary related problems can be prevented.

 

Precautions/Suggestions


Not to be done by a person having

1. Heart diseases

2. Back pain

3. Internal swelling of the abdomen

4. Hernia

5. Stretch

6. Vertigo

7. In spinal joint pain

8. During pregnancy