How to do Vrikshasana step by step , its benefits and precautions

Vriksh means “Tree”. This Asana shaped like trees. Hence its name Vrikshasana 

(tree pose).

 

How to do Vrikshasana (Tree pose) step by step

1 .Stand straight

2. Bend the left leg and place the sole on the inside of the right leg.

3. Adjust the heel of the left leg foot so that It is close the root of the right thigh.

4. Maintain balance and slowly raise both hands above the head and form a salutation           (Namaskar mudra).

5. Look straight ahead in front of you , at a distant object.

6. Slowly bring down your hands . Repeat this pose with the right leg off the ground on        the left thigh.

 

Benefits of Vrikshasana

1. It makes legs strong.

2. It removes hardness from shoulders, knees and ankles.

3. Fatigue goes away quickly.

4. It relieves leg pain and joint pain.

5. Maintain balance and stability.

Precautions / Suggestion

Not to be done by a person

1. Joint problem

2. Vertigo problem

3. Obese person