Spiritual definition of YOG:  Theology is same as a yogvidhya. In Bhagavad Gita shree Krishna has explained the importance of yog.  सा विद्या या विमुक्तये . That means the knowledge which gives us salvation that is called true knowledge.  योगः कर्मसु कौशलम्. Complete focus and dedication to action without any attachment to the ensuing results is the real key to living a fulfilling life as a true Karma Yogi. This is the core message which Lord Krishna has conveyed to Arjuna while explaining Karma Yoga in BhagvadGita.

Definition of  yog 

The re-connection of soul and god that is called yog and the word yog comes from Sanskrit word yuj. 

Importance of  yog

Yog is a combination of mantra, meditation,  prayer, asana and pranayam .With continuous practice of asanas keep the body physically fit . Pranayam, mantra , meditation and peayer keep mentally strong. 

·       Enhance inner strength

·        Keeps body disease free and healthy

·       Reduce stress by creating positive strengthen

·       Removes greed, illusion, proud

·        Make polite, obedient and prudent.

·       Gives satisfaction to mind. It keeps person supportive, loving, caring, calm, happy and patience.