I am a  teacher and blogger who love to share experience, how one can be diseases free and become healthy and fit by performing yoga and asanas.

Mostly people are facing some small or big problem related to their health.

In this case Yoga and Asanas is the best medicine for the healthy and happy life. So same thing I would like to share through this blog.

The provided content is based on my learning , research and understanding of Yog and  Asanas.

This platform is purely created to help people who are really want to become fit and healthy.

Thanks,

 

Roshni Patel

(Author)