Showing posts with the label AsanaShow All
Asana
How to do Padhastasana or Uttasana step by step
How to do Padhastasana step by step 1. Stand up straight with both feet tog…
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Asana
How to do Vrikshasana step by step , its benefits and precautions
Vriksh means “ Tree” . This Asana shaped like trees. Hence its name Vrikshasan…
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Asana
How to do Tadasana (Palm tree pose) step by step, benefits and precautions
Tad means palm tree or mountain .This asana provides elasticity and readiness. …
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Asana
How to perform Padmasana (lotus pose) step by step
Lotus pose (Padma = lotus and Asana = pose ). This is the usual one prescribe…
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- Mrs patel
- My name is Roshni Patel . By profession I am a teacher .
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