Showing posts from April, 2021Show All
Asana
How to perform Padmasana (lotus pose) step by step
Lotus pose (Padma = lotus and Asana = pose ). This is the usual one prescribe…
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Yoga
Yoga
4 Reasons to do Yoga
How do yoga, meditation, breathing practices, and relaxation help us heal…
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Yoga
- Mrs patel
- My name is Roshni Patel . By profession I am a teacher .
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