How to do Padhastasana step by step 1. Stand up straight with both feet tog…
Read moreVriksh means “ Tree” . This Asana shaped like trees. Hence its name Vrikshasan…
Read moreTad means palm tree or mountain .This asana provides elasticity and readiness. …
Read moreStand with your spine straight and arms relaxed by your side. Inhale deeply a…
Read moreJapa is the repetition of any mantra of name of the Lord. Japa is an easy way…
Read moreLotus pose (Padma = lotus and Asana = pose ). This is the usual one prescribe…
Read moreThe main objective of choosing the right yoga wear …
Read more
Social Plugin