Recent posts
Asana
How to do Padhastasana or Uttasana step by step
How to do Padhastasana step by step 1. Stand up straight with both feet tog…
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Asana
How to do Vrikshasana step by step , its benefits and precautions
Vriksh means “ Tree” . This Asana shaped like trees. Hence its name Vrikshasan…
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Asana
How to do Tadasana (Palm tree pose) step by step, benefits and precautions
Tad means palm tree or mountain .This asana provides elasticity and readiness. …
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Yoga
12 Steps of sun salutation
Stand with your spine straight and arms relaxed by your side. Inhale deeply a…
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Yoga
Power of Japa Yoga
Japa is the repetition of any mantra of name of the Lord. Japa is an easy way…
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Asana
How to perform Padmasana (lotus pose) step by step
Lotus pose (Padma = lotus and Asana = pose ). This is the usual one prescribe…
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Yoga
- Mrs patel
- My name is Roshni Patel . By profession I am a teacher .
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